MESMA Wellness Program

  • Supreme Mind – Intro / Activation / Techniques
  • Know your Brain – Mind – Mind/Body Feedback Measurement
  • Inner Wisdom – Explanation of the Scope of Supreme Mind
  • Activation of Senses – De cluttering Noise of perception.Explanation of Present Moment Awareness
  • MBSR / MBCT Customised content
  • Breathing Techniques
  • Shortcuts / Hacks for Wellbeing
  • Synergising by collaborating other practices (altered and customized based on need)
  • Application of MESMA in Daily Activities
  • Customizing MESMA Worksheet