- Supreme Mind – Intro / Activation / Techniques
- Know your Brain – Mind – Mind/Body Feedback Measurement
- Inner Wisdom – Explanation of the Scope of Supreme Mind
- Activation of Senses – De cluttering Noise of perception.Explanation of Present Moment Awareness
- MBSR / MBCT Customised content
- Breathing Techniques
- Shortcuts / Hacks for Wellbeing
- Synergising by collaborating other practices (altered and customized based on need)
- Application of MESMA in Daily Activities
- Customizing MESMA Worksheet